吃坚果对身体好处多多

日期:2009-10-15 10:20:35    阅读:1983

北京天译时代翻译公司精品翻译知识导读:

 

早就听说吃坚果可以降低糖尿病发病率、调节血脂等问题。现在美国的一项调查显示,坚果还能够降低胆固醇。

Eating nuts may help lower cholesterol levels, US research suggests.

美国一项调查显示,吃坚果类食品有助于降低胆固醇。

The review of 25 studies, involving nearly 600 people, showed eating on average 67g of nuts - a small bag - a day reduced cholesterol levels by 7.4%.
回顾总共包括将近600人的25个研究结果显示,平均每天吃67克坚果将会降低7.4%的胆固醇量。

The US Loma Linda University team believes nuts may help prevent the absorption of cholesterol.
美国寿险管理协会认为坚果可以阻挡人体对胆固醇的吸收。

UK experts said the research showed nuts were an important part of a healthy diet, but warned against eating nuts covered in sugar or salt.
英国专家称研究显示坚果是健康饮食的必备品之一,但是不包括那些掺杂糖和盐的坚果。

Previous work has indicated eating nuts regularly is beneficial, but the Archives of Internal Medicine study set out to put an accurate figure on the effect.
先前的研究表明食用坚果对身体有益处,然而内科医学档案的研究倾向于给出坚果对人体发挥作用的明确数据。

The effects of nut consumption were dose related, and different types of nuts had similar effects
这项结果表明食用坚果的影响与每次食用量有关,而且不同类型的坚果作用效果大体一致。

推荐阅读内容